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How To Naturally Increase Estrogen: Diet And Lifestyle Tips

How to Increase Testosterone Naturally: 10 Ways

I didn’t follow a strictly low-carb or Paleo diet because recent research has suggested that a diet high in protein and low in carbs actually causes T levels to decrease. I tried to get most of my carbs from veggies and fruit, but I didn’t freak out if my wife made us spaghetti for dinner. During the weekdays, I ate what I called the “Ron Swanson Special” — three slices of bacon and three whole eggs. Aside from being delicious, it also provided the fats and cholesterol my body needed to make testosterone. Keep sleep debt low, lower stress levels, exercise, and cut down on alcohol.

Natural and smart nutrition and lifestyle adjustments can drastically raise your testosterone levels and optimize your sexual health. With these 13 natural ways to increase testosterone, you are sure to find healthy solutions that enhance your sexual drive and enrich your well-being. Probiotics are good bacteria that your gut needs to function properly, leading to digestive health and overall well-being. Recent studies have shown that probiotics may increase testosterone levels, testicular size and weight, and even prevent age-related testicular shrinkage.

Still think testosterone therapy turns guys into roid-raging gym rats? One of the most persistent myths around TRT is that it makes men overly aggressive or “unnatural.” The reality? A 2020 meta-analysis found that TRT significantly improved depressive symptoms in men with low testosterone levels women testosterone.

They do so by suppressing the hypothalamus-pituitary-adrenal (HPA) axis, a trio of endocrine organs that interact in a feedback loop to regulate the body’s stress response. Healthcare providers measure testosterone levels with a blood test called a total testosterone (TT) test. This test measures active (or “free”) and inactive (or “bioavailable”) testosterone in the blood. However, a persistently high cortisol level blocks the production of luteinizing hormone (LH), which triggers the release of testosterone from the testicles or ovaries. Cortisol can also “compete” with testosterone, attaching to the same cellular receptors that testosterone usually binds to, making testosterone less effective.

Additionally, constant dieting or overeating may disrupt your testosterone levels. In an Iranian study, 30 healthy non-athlete males were randomly divided into placebo and glutamine supplementation groups and put through the same three days a week eight-week resistance training program. Both groups increased in performance, but the glutamine groups showed greater increases in lower- and upper-body strength, explosive muscle power, blood testosterone, IGF-1, and HGH compared to the placebo group.

Out of the millions of chemicals used, most are relatively harmless. However, there are some compounds that have been proven to disrupt hormone production and utilization in the body. Well, it doesn’t change the fact that stress more or less kills testosterone levels. Whether you choose to sleep four hours or eight hours, can mean a difference similar to night and day in your T production. It was about time I made a comprehensive guide on how to naturally raise the key androgen of the human body; testosterone.

Boosting your testosterone levels naturally involves a multifaceted approach. From optimizing your diet with lean proteins, healthy fats, and essential vitamins to incorporating HIIT workouts and combatting a sedentary lifestyle, every step counts. Limiting alcohol intake, prioritizing quality sleep, and harnessing the power of sun exposure and natural supplements like LJ100 can make a significant difference.

TestoPrime contains Ashwagandha, an adaptogen known for its stress-reducing properties, which helps balance the effects of aging on mood. By stabilizing testosterone levels, TestoPrime promotes better mental health, allowing men over 40 to feel more positive, less anxious, and better equipped to handle life’s challenges. GLASGOW, United Kingdom, May 15, 2025 (GLOBE NEWSWIRE) — For many men, there’s a silent battle happening within their own bodies—one that often goes unnoticed until it starts to impact daily life. From feeling drained by midday to struggling with motivation in the gym or noticing a dip in performance, the root cause could very well be low testosterone.